the past result:
Whatever I have done in the past is terrible. Lack of diet control, lack of exercise control, degenning like a madman, hardly working instead of working hard, half-truths and sophistries. This all needs to end
verdict: less than a pound away from utter depravity
weight: right under 200 lbs…I have been that bad indeed.
2017.02.28 – 9500+ steps. A good day. Also 40 pushups.
If I don’t commit to a better diet and better management of myself, this will be a terrible year.
the new plan:
- 3miles of jogging/walking 3 times a week
- work on increasing my daily pushup count (minimum 25 a day, hopefully minimum of 50 per day once I can get there)
- stay on top of work
- don’t degen
- make the moneys